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Foto Heidelberg: Thaddäus Zech
 
       

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Research Projects

Pilot Project ACHTSAME SCHULE (www.achtsame.schule)

Recent research shows training in mindfulness to be of great support for children and adolescents, especially during critical periods they undergo in their individual development.

Mindfulness training has a positive effect on anxiety, stress and depression. It improves emotional self-regulation, concentration and allows adolescence to experience self-efficacy.

This brings up the question why mindfulness training is not yet part of the educational system: as an offer to pupils to positively and consciously influence their own development as well as to better handle critical episods and periods in life. For this reason we aim to make the enormous potential of mindfulness accessible for schools in the whole country.

 

Foto Aborigine:
Landmark Media / interTOPICS